Amount  Measure       Ingredient — Preparation Method
--------  ------------  --------------------------------
       1  lb            chicken breasts
       1  tbsp          olive oil
       2  tbsp          honey
       1  tbsp          citrus juice — orange, lime, lemon, whatever.
       1  tsp           Dijon Mustard
       ⅓  tsp           salt
       ⅓  tsp           curry powder

Pre-heat oven to 350°F. Place thawed chicken breasts into a glass baking dish. Mix remaining ingredients and pour over chicken, coating all pieces well. Bake for about 30 min, turning breasts over every 10 minutes or so.

  Amount  Measure       Ingredient — Preparation Method
--------  ------------  --------------------------------
       2                zucchini — sliced
       1                yellow squash — sliced
       1  tsp           salt
       1  tsp           dried parsley flakes

Sprinkle salt over all of the slices. Add to microwave safe dish with a quarter or so cup of water. Zap for about 5 minutes, and drain. Add parsley and toss lightly.

The mashed potatoes were instant, so you can just go read the box.