Amount Measure Ingredient -- Preparation Method
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1/4 cup onion -- diced
1/2 lb sausage links -- cut into bite sized pieces
about 4 cups kale -- torn from steams into bite sized pieces (4 fluffy cups)
14 oz canned diced tomatoes with garlic and onion
pasta -- which ever you're apt to like
Cook sausage and onions until sausage done and onions soft. Move to a covered dish. Put kale into pan and a splash of water. Cook until wilted; a minute or two. Add the can of diced tomatoes. Cook until heated thru. Add to the sausage and onion.
Use a slotted spoon to serve over cooked pasta.
Note: Chicken cut into bite sized bits instead of sausage also works well.